Weigh In record (no journal entry) for 21 November 2021
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51.2 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1544 kcal
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Fat: 49.91g | Prot: 71.89g | Carbs: 204.96g.
Breakfast: Canto de Minas Queijo tipo Cottage, Melancia, Cappuccino, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Milho Verde Cozido, Salmão no Forno ou Grelhado. Dinner: Catupiry Pizza Artesanal Lombo com Catupiry. Snacks/Other: Beijo Doce Beijinho, Marilan Biscoito de Leite, Marilan Magic Toast, Mundo Verde Chocolate 55% Cacau, Garoto Chocolate 70%. more...
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Losing 0.8 kg a Week
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novasisi's Weight History
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