Weigh In record (no journal entry) for 20 November 2021
|
56.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
483 kcal
|
Fat: 26.99g | Prot: 20.04g | Carbs: 38.33g.
Breakfast: Alpro Напиток Миндальный без Сахара, Кофе, Яйцо, Мясницкий Ряд Карпаччо из Мяса Птицы, Авокадо Авокадо, Багет. Lunch: Lay's Чипсы из Печи Лисички в Сметане. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ponurenok's Weight History
|