Weigh In record (no journal entry) for 19 November 2021
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79 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2454 kcal
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Fat: 94.41g | Prot: 147.52g | Carbs: 267.14g.
Breakfast: Pro Hybrid Whey, Dancow Full Cream, Quaker Instant Oatmeal, Alpukat. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus, Wortel Dimasak, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Mie Bakso. Snacks/Other: Prosana Proffle Coklat, Pisang, L-Men 2 Go Chocolate, Fitbar Fitbar Choco Delight, Fitbar Fitbar Fruits Delight, Sari Roti Roti Tawar Gandum (2), Morin Creamy Peanut Butter. more...
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Losing 0.2 kg a Week
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forid nurham's Weight History
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