Weigh In record (no journal entry) for 17 November 2021
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93.6 kg
Lost so far: 37.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1858 kcal
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Fat: 79.84g | Prot: 99.29g | Carbs: 180.22g.
Lunch: Exquisita Postre Placeres Light, Pan de Salvado, Salsa Bolognesa, Sorrentinos. Dinner: Exquisita Postre Placeres Light, Semillas de Linaza, Tomates, Arvejas Verdes Cocidas, Huevo Cocido, Queso Cremoso, Tarta de Pollo. Snacks/Other: Zumo de Limón. more...
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Losing 1.4 kg a Week
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FedeO6145's Weight History
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