Weigh In record (no journal entry) for 25 March 2011
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83.0 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 69.56g | Prot: 51.03g | Carbs: 34.77g.
Breakfast: PC 3% Plain Yogurt, 10% cream, feta, egg. Lunch: hellman's mayo, my tuna salad, Liberty Tzatziki, baby greens, tomato. Dinner: asparagus, pork chop. Snacks/Other: olive oil, with B vits. more...
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Losing 31.8 kg a Week
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