Weigh In record (no journal entry) for 17 November 2021
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2013 kcal
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Fat: 106.95g | Prot: 62.33g | Carbs: 198.25g.
Breakfast: President Sainte Maure Vuohenjuusto, HK Ohuen Ohut Kalkkunanfilee, LU Digestive. Lunch: Vihersalaatti, Fazer Amica Tartarkastike, Perunat (ilman Suolaa, Keitetty), Fazer Amica Rapeita Kalapaloja. Dinner: Pirkka Kaurakeksi, HK Saunapalvikinkku, Emmentaljuusto, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat, Taffel Juustonaksu, X-Tra Chilipähkinät. Snacks/Other: Elonen Kinuskikreemikakku, Oatly Ikaffe Kauramaito, Panda Juhlapöydän Konvehti. more...
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Gaining 2.1 kg a Week
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