Weigh In record (no journal entry) for 17 November 2021
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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749 kcal
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Fat: 28.97g | Prot: 59.71g | Carbs: 61.54g.
Lunch: Fried Shrimp, Egg White, Fiesta Gyoza, Cabbage, ABC Saus Sambal, Egg, Cooked Carrots. Dinner: Nasi Putih, Cooked Tuna, Kong Kee Egg Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Sasa Santan Bubuk, Cooked Mung Beans. more...
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Losing 1.1 kg a Week
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wenny_0808's Weight History
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