Weigh In record (no journal entry) for 17 November 2021
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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280 kcal
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Fat: 5.12g | Prot: 22.59g | Carbs: 33.82g.
Lunch: Sambal Goreng, Ikan Mas Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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syafirad22's Weight History
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