salsamidul's Journal, 17 Nov 21

salsamidul's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2021

73 kg Lost so far: 13 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

925 kcal

Fat: 36.22g | Prot: 61.55g | Carbs: 90.72g. Breakfast: Jus Alpukat. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Uleg Sambal Pedas, Ikan Bandeng. Dinner: Uleg Sambal Pedas, Nasi Putih, Dada Ayam. Snacks/Other: Cilok. more...

2054 kcal

Exercise: Zumba - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

salsamidul's Weight History

View Complete History

salsamidul's Journal, 17 Nov 21

Submit a Comment

salsamidul's Weight History