Weigh In record (no journal entry) for 16 November 2021
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2616 kcal
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Fat: 87.84g | Prot: 88.72g | Carbs: 149.88g.
Breakfast: Alpro Напиток Миндальный без Сахара, Кофе, Гост Сгущёнка с Сахаром, Real Сырники Классические. Dinner: Коктейль, Пицца Пепперони (36 см), Сыр Камамбер. more...
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Losing 2.1 kg a Week
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ponurenok's Weight History
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