Weigh In record (no journal entry) for 23 April 2014
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69.1 kg
Lost so far: 1.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 37.21g | Prot: 42.49g | Carbs: 195.81g.
Breakfast: Кулич Пасхальный, Семга Слабосоленая, Вареное Яйцо, Fazer Хлеб Бурже, Каравай Английский Хлеб, AXA Каша Овсяная. Lunch: Prosto Крупа Пшено, Dolmio Original Bolognese Sauce. Dinner: Fazer Батончики Хлебные, Окей Баклажаны по-Корейски. Snacks/Other: Яблоко. more...
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Gaining 4.2 kg a Week
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