TohaAce's Journal, 23 Apr 14

вчера не ел углеводы, калории из белка и жира
утро, пустой желудок

70.8 kg Lost so far: 6.3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2014:

1101 kcal

Fat: 61.89g | Prot: 102.98g | Carbs: 27.28g. Lunch: Жареное Филе Свинины, Куриная Ножка. Dinner: Жареный Картофель. more...

2282 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TohaAce's Weight History