Weigh In record (no journal entry) for 15 November 2021
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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708 kcal
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Fat: 35.20g | Prot: 43.53g | Carbs: 53.89g.
Lunch: Coconut Vegetable Oil , Nasi Putih, Bamboe Bumbu Bali, Egg Omelet or Scrambled Egg, Shrimp, Broccoli . Dinner: Egg White, Egg Omelet or Scrambled Egg, Cooked Bean Sprouts (from Fresh), Sinti Bumbu Pecel, Yun-Yi Tahu Original. Snacks/Other: Choki Choki Chocolate Paste, Sari Roti Roti Tawar (1). more...
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Losing 2.1 kg a Week
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wenny_0808's Weight History
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