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foreverfrost
Journal
22 Apr 14
foreverfrost's Journal, 22 Apr 14
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Weigh In record (no journal entry) for 22 April 2014
107.7 kg
Lost so far:
51.1 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2014:
1529 kcal
Fat: 63.52g | Prot: 85.12g | Carbs: 155.61g.
Breakfast:
Harris Teeter Reduced Fat 2% Milk, Kellogg's Frosted Flakes.
Lunch:
Cheetos Crunchy Cheetos.
Dinner:
Roasted Potato, Cooked Asparagus (from Fresh), John Morrell john morelle hickory smoked bacon, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat).
Snacks/Other:
Ice Cream Sandwich, Lance Whole Grain Crackers with Real Sharp Cheddar Cheese.
more...
3703 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes.
more...
Losing 2.5 kg a Week
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foreverfrost's Weight History
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