Weigh In record (no journal entry) for 09 November 2021
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79.6 kg
Lost so far: 9.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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860 kcal
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Fat: 45.15g | Prot: 42.11g | Carbs: 70.85g.
Lunch: Вестер Сырники Творожные, Домик в деревне Сметана 15%, Любимо Молоко Цельное Сгущенное с Сахаром. more...
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Losing 1.4 kg a Week
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