Weigh In record (no journal entry) for 10 November 2021
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79.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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729 kcal
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Fat: 52.97g | Prot: 26.60g | Carbs: 36.48g.
Breakfast: Победа Шоколад Молочный 36% без Сахара, Азбука Вкуса Сырники Жареные, Хохланд Творожный Сыр, Домик в деревне Сметана 15%, Президент Сыр Плавленный Ломтевой Мааздам. more...
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Losing 3.2 kg a Week
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