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inizio ciclo mestruale
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80 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 14.54g | Prot: 61.28g | Carbs: 112.52g.
Breakfast: Onions, Tomatoes, Carrots, Pan Integral, 2Egg White. Lunch: Whipped Cream Cheese, Smoked Chinook Salmon (Lox), Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched). Dinner: Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. Snacks/Other: Vodka, Papaya. more...
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2419 kcal
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Exercise:
Driving - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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