Weigh In record (no journal entry) for 14 November 2021
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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762 kcal
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Fat: 36.79g | Prot: 65.43g | Carbs: 39.23g.
Breakfast: Sinti Bumbu Pecel, Chicken Breast (Skin Not Eaten). Lunch: Fried Egg, Broccoli, Del Monte Saus Spaghetti, Cheese Spread, Kanzler Sosis, Sari Roti Roti Tawar (1). Dinner: Chicken Liver (Simmered, Cooked) , Lettuce, Boiled Egg, Indomie Rasa Ayam Bawang. Snacks/Other: Garuda Chocolatos Wafer Roll. more...
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Losing 1.8 kg a Week
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wenny_0808's Weight History
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