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1minggu stay terus di angka itu...kpan geser kiri nyaa
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1007 kcal
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Fat: 29.44g | Prot: 87.31g | Carbs: 92.33g.
Breakfast: Telur Rebus, Jengkol, Lontong. Lunch: Nasi Putih, Jengkol, Dada Ayam. Dinner: Mentimun (Kupas), Dada Ayam, Nasi Putih. Snacks/Other: Lumpia Ayam. more...
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steady weight
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salsamidul's Weight History
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