Weigh In record (no journal entry) for 14 November 2021
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1235 kcal
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Fat: 38.69g | Prot: 104.67g | Carbs: 120.15g.
Breakfast: Hortifruti Morango, Berries, Plain Yogurt, Protein Powder. Lunch: La Vita Salada Verde, Hortifruti Patinho Moído , Pronto Light Batata Doce. Dinner: Feta Cheese , In Natura Tomate, Rica Peito de Frango, Pita Bread Pão Sírio Médio. Snacks/Other: São José Ovo, Kiwi Fruit. more...
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Losing 0.7 kg a Week
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lilianol's Weight History
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