Weigh In record (no journal entry) for 04 November 2021
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1383 kcal
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Fat: 70.74g | Prot: 75.31g | Carbs: 126.46g.
Breakfast: Мёд, Landana Козий Сыр, Помидоры, Кофе, Яйцо, Good Food Corn Cakes Sea Salt, Premialle Брынза, THAI Kitchen Coconut Milk Unsweetened. Lunch: Баклажанная икра, Тушенная капуста, Премія Яйця Перепелині, Красное Яблоко. Dinner: Сухие Семена Чиа, Orgain Organic Protein, THAI Kitchen Coconut Milk Unsweetened. Snacks/Other: THAI Kitchen Coconut Milk Unsweetened, Кофе. more...
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steady weight
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