Geib's Journal, 22 Apr 14

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Weigh In record (no journal entry) for 22 April 2014

68.5 kg Lost so far: 1.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2014:

1613 kcal

Fat: 56.77g | Prot: 65.70g | Carbs: 223.02g. Breakfast: Пасха, Домашнее Бистро Каша Овсяная с Вишней. Lunch: Dolmio Original Bolognese Sauce, Prosto Крупа Пшено. Dinner: Пасха, Меридиан Дольче Вита, Белая Дача Салат "Ассорти". Snacks/Other: Яблоко. more...

2676 kcal

Exercise: Desk Work - 10 hours, Roller Blading - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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Geib's Weight History

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Geib's Journal, 22 Apr 14

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Geib's Weight History