Weigh In record (no journal entry) for 13 November 2021
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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358 kcal
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Fat: 18.81g | Prot: 24.96g | Carbs: 20.75g.
Breakfast: Каждый День Сливки 10%. Lunch: Плов со Свининой, Куриная Отбивная. more...
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Losing 3.5 kg a Week
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ea.krytikova's Weight History
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