Weigh In record (no journal entry) for 12 November 2021
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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767 kcal
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Fat: 37.44g | Prot: 65.56g | Carbs: 47.83g.
Breakfast: Mazola Canola Oil, Sasa Santan Kelapa, Yun-Yi Tahu Original, Tempeh (Cooked). Lunch: Cedea Steamboat, Greenco Jamur Enoki, Kubis Cina (Bok-Choy, Pak-Choi), Kong Kee Egg Tofu. Dinner: Chicken Breast. Snacks/Other: Cooked Mung Beans. more...
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steady weight
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wenny_0808's Weight History
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