Weigh In record (no journal entry) for 11 November 2021
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2303 kcal
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Fat: 42.47g | Prot: 101.41g | Carbs: 207.09g.
Breakfast: Гост Сгущёнка с Сахаром, Кофе, Alpro Напиток Миндальный без Сахара, Novus Сырники. Dinner: ВкусВилл Стрипсы Куриные, Картофель Фри, Пиво. more...
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Losing 0.1 kg a Week
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ponurenok's Weight History
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