Weigh In record (no journal entry) for 11 November 2021
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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731 kcal
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Fat: 36.93g | Prot: 37.30g | Carbs: 64.35g.
Breakfast: Vegetable Empanadas. Lunch: Pronas Kornet Daging Sapi, Yun-Yi Tahu Original, Cooked Egg White. Dinner: Cooked Mung Beans. Snacks/Other: Bakmi GM Pangsit Goreng, Vegetable Empanadas. more...
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Losing 1.4 kg a Week
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wenny_0808's Weight History
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