Weigh In record (no journal entry) for 20 April 2014
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65.3 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 80.01g | Prot: 84.95g | Carbs: 238.14g.
Breakfast: Leite Integral, Pão Branco, Manteiga (com Sal), Café com Leite de Gordura Reduzida. Lunch: Elma Chips Batata Palha, Estrogonofe de Carne, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Antarctica Guaraná, Antarctica Guaraná, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Quero Feijão Carioca, Arroz Branco. Snacks/Other: Lacta Bis, Cacau Show Trufa de Coco, Powerade Powerade. more...
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2255 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Marah Sousa's Weight History
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