Weigh In record (no journal entry) for 10 November 2021
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53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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363 kcal
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Fat: 20.08g | Prot: 27.18g | Carbs: 17.59g.
Breakfast: Шпинат, Яйцо, Good Food Corn Cakes Sea Salt, Premialle Брынза. more...
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Losing 1.2 kg a Week
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