Weigh In record (no journal entry) for 10 November 2021
|
98.5 kg
Lost so far: 41.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
2059 kcal
|
Fat: 124.63g | Prot: 181.75g | Carbs: 53.27g.
Breakfast: Qualitá Uva sem Semente, Café Solúvel Granulado Matinal, Azeite de Oliva Extra-Virgem, Ovo Frito. Lunch: Carne de Panela, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo Assada. Dinner: Batata Doce, Carne de Porco do Lombo Assada, Café Solúvel Granulado Matinal, Ovo Frito. Snacks/Other: Growth Supplements Protein Bar com Recheio, Growth Supplements Whey Protein 80% Concentrado, Creatina, Farelo de Aveia, Leite Semidesnatado, Cacau em Pó (Não Adocicado). more...
|
|
2744 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denerribeiro's Weight History
|