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I am sure the scales were fucked when I used then last week.
It only takes 0.2 of degree on the trim of the vessel for it to make a kilo or so difference but even so I have still lost at least 1 or 2 kilos which although not sustainable is rather a nice start and puts me ahead of the game to get down to 100 before I leave the vessel. in 5 weeks.
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2021:
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1113 kcal
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Fat: 38.13g | Prot: 62.20g | Carbs: 125.23g.
Lunch: Lamb Curry, Asda Tuna Pasta Bake, Basmati Rice (Cooked). Dinner: Asda Conference Pears, Clementines, Apples, Basmati Rice (Cooked), Beef Curry, Asda Trimmed Fine Beans, By Sainsbury's Lentil Dhal Soup. more...
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2747 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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