Weigh In record (no journal entry) for 10 November 2021
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68 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1047 kcal
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Fat: 43.20g | Prot: 88.19g | Carbs: 81.42g.
Lunch: Carrefour Ovo, Feta Cheese, Lettuce Salad with Tomato, Bonduelle Couve-Flor, Hortifruti Abacate, Rica Peito de Frango. Dinner: Natural Salads Salada Mista, Bonduelle Couve-Flor, Rica Peito de Frango, Feta Cheese. Snacks/Other: Protein Powder, Hortifruti Morango, Plain Yogurt, Berries, Regina Chocolate 70%. more...
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1924 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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lilianol's Weight History
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