Weigh In record (no journal entry) for 10 November 2021
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96.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2098 kcal
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Fat: 105.09g | Prot: 83.06g | Carbs: 203.91g.
Breakfast: Anget Sari Wedang Jahe, Bakwan, Nasi Uduk. Lunch: Kerupuk Putih, Soto Ayam, Ikan Kembung, Nasi Putih. Dinner: Ceker, Kulit Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pisang, Kapal Api Special Mix. more...
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Losing 1.8 kg a Week
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