TohaAce's Journal, 20 Apr 14

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набрал воду, потроха пустые

70.2 kg Lost so far: 6.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2014:

825 kcal

Fat: 44.67g | Prot: 42.98g | Carbs: 60.93g. Breakfast: Dove Темный Шоколад. Dinner: Китайское Сух. Молоко с Протеином 奶粉, Багет, Яичный Омлет, Сыр Чеддер. more...

2232 kcal

Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TohaAce's Journal, 20 Apr 14

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TohaAce's Weight History