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L. Leher 35
L. Lengan 35
L. Pinggang 84
L. Paha 65
semangat yok semangat 💪🤩
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1574 kcal
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Fat: 62.31g | Prot: 82.86g | Carbs: 177.00g.
Breakfast: Mangga, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wings Food Kecap Manis Sedaap, Pakcoy, Lemonilo Mie Goreng. Snacks/Other: Ultra Jaya Teh Kotak, Garuda Kacang Atom, Sinti Bumbu Pecel, Tahu Goreng, Fiesta Siomay Ayam, Roma Malkist Crackers (3), Bakso Daging Sapi, Tahu Bacem, Daging dan Kulit Ayam (Panggang), Sosis Daging Sapi, Mangga. more...
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Losing 0.4 kg a Week
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nopirumaya's Weight History
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