|
😞😞😞😞
|
94 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1251 kcal
|
Fat: 43.43g | Prot: 87.28g | Carbs: 131.29g.
Lunch: Ovo Frito, Kitano Molho de Pimenta, Doçura da Fazenda Doce de Leite em Tablete, Beterrabas, Cepêra Molho Inglês tipo Worcestershire , Filé de Frango Grelhado, Cafezinho, Abobrinha Refogada, Subway Tomate, Cebolas, Alface, Melancia, Limão, Banana Prata, Vigor Grego Ultracremoso Tradicional, Polenguinho Polenguinho Light. Dinner: Danone Yopro 15G High Protein Banana, Seara Presunto, Wickbold Pão de Forma Integral, Heinz Maionese, Queijo Branco, Subway Pimentão, Subway Tomate, Spoleto Cenoura, Orégano, Alface. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gelazocara's Weight History
|