Weigh In record (no journal entry) for 08 November 2021
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1498 kcal
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Fat: 65.87g | Prot: 131.95g | Carbs: 98.05g.
Breakfast: The Harvest Table Pure Collagen Powder, The Harvest Table Vanilla Lean Shake , Droewors. Lunch: The Harvest Table Pure Bone Broth Powder, Mushroom Soup (Made From Dry Mix), Watermelon . Dinner: Avocado and Cucumber Salad, Nature's Garden Mixed Vegetables, Baked Potato (Peel Eaten), Beef Steak. more...
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2307 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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lizette du plessis's Weight History
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