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lizette du plessis's Journal

lizette du plessis's Profile | Weight History

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02 December 2021

Weight:	Lost so far:	Still to go:	Diet followed:
67.1 kg	3.5 kg	12.1 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

25 November 2021

Weight:	Lost so far:	Still to go:	Diet followed:
67.9 kg	2.6 kg	12.9 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

23 November 2021

“Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired.”

(2 comments)

18 November 2021

I feel drained. Did 1-hour pilates and thereafter ran 10km @ 525-535.😪

Add Comment

18 November 2021

Weight:	Lost so far:	Still to go:	Diet followed:
68.3 kg	2.2 kg	13.3 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

lizette du plessis's Weight History

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