Weigh In record (no journal entry) for 08 November 2021
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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3049 kcal
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Fat: 97.08g | Prot: 71.79g | Carbs: 240.60g.
Dinner: Erpiliç Piliç Parmak Köfte, Kepekli Ekmek, Kırmızı Soğan, Kırmızı Lahana, Domatesler. Snacks/Other: Bomonti Bira, Patos Rolls Acılı , Salatalık (Kabuklu), Yeşil Zeytin, Binvezir Ezine Klasik İnek Peyniri, Kırmızı Domates, Kepekli Ekmek, Kivi Meyvesi, Mandalina, Kornişon, Kırmızı Şarap. more...
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2321 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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bulamadim iste's Weight History
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