Weigh In record (no journal entry) for 08 November 2021
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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731 kcal
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Fat: 43.47g | Prot: 56.87g | Carbs: 30.68g.
Breakfast: Fried Egg, Pronas Kornet Daging Sapi, Yun-Yi Tahu Original. Lunch: Sun Kara Santan Kelapa, Chicken Thigh (Skin Eaten), Tempeh. Dinner: Indomie Rasa Ayam Bawang, Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) . more...
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Losing 2.8 kg a Week
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wenny_0808's Weight History
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