Weigh In record (no journal entry) for 08 November 2021
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1403 kcal
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Fat: 42.96g | Prot: 95.60g | Carbs: 158.95g.
Breakfast: Diabetasol Sweetener, Dried Chia Seeds , SuperIndo Muesli Dried Fruit. Lunch: Cabbage , Beef Meatballs, Tempeh (Cooked) , Soft Silken Tofu , Macaroni. Dinner: Del Monte Chili Sauce, Tomato Sauce, Bango Kecap Manis, Tempeh (Cooked) , Chicken Sausage, Cedea Chikuwa, Edo Fish Ball, Carrots, Cooked Fish. Snacks/Other: Ellenka Fiber Creme, Greenfields Low Fat Milk, Diabetasol Sweetener, Mahkota Bubuk Kedelai Murni, Diabetasol Sweetener, Mahkota Bubuk Kedelai Murni, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 0.5 kg a Week
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riski.oktavian's Weight History
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