Weigh In record (no journal entry) for 07 November 2021
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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740 kcal
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Fat: 42.09g | Prot: 72.46g | Carbs: 19.91g.
Breakfast: Cooked Egg White, Cabbage , Carrots, Fried Egg. Lunch: Tempeh , Chicken Thigh (Skin Not Eaten). Dinner: Miso (Fermented Soybean Paste), Scallions or Spring Onions , Yun-Yi Tahu Original, Fried Egg. more...
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Losing 9.1 kg a Week
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wenny_0808's Weight History
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