Weigh In record (no journal entry) for 06 November 2021
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82.1 kg
Lost so far: 9.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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999 kcal
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Fat: 31.89g | Prot: 61.17g | Carbs: 115.18g.
Lunch: Cofril Linguiça Pernil Defumada , Carne do Peito de Frango (Frito, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Molho Teriyaki, Sushiaki Niguiri de Salmão, Sashimi de Salmão, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Pringles Pringles Churrasco. more...
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Losing 2.1 kg a Week
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BrunaMurini's Weight History
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