Weigh In record (no journal entry) for 06 November 2021
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83.4 kg
Lost so far: 3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1511 kcal
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Fat: 119.19g | Prot: 70.25g | Carbs: 36.72g.
Lunch: КАМА Горчица, Edeka Eiweß Brot, Basso Оливковое Масло , Кокос, Хурма, Ребра Бараньи (Баранина Жирная), Капуста Тушеная с Грибами, Лук, Курдюк, Говяжий Фарш, Сыр Шевр (Козий). Dinner: Сан Саныч Семечки Жареные. more...
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2176 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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Katty_Battyk's Weight History
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