Weigh In record (no journal entry) for 06 November 2021
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73.1 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1486 kcal
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Fat: 67.03g | Prot: 56.58g | Carbs: 151.99g.
Breakfast: Indomie Mi Goreng Rendang, Telur. Dinner: KFC Dada Ayam, KFC Dada Ayam, Nasi Putih. Snacks/Other: Good Day Coffee Freeze, Indomie Pop Mie, Aim Biscuits Roasted Corn Crackers. more...
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Losing 0.7 kg a Week
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danesdeova's Weight History
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