Weigh In record (no journal entry) for 05 November 2021
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71.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1495 kcal
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Fat: 45.10g | Prot: 114.01g | Carbs: 172.95g.
Breakfast: ЭГО Молоко 1,5%, The Vill 100% Натуральная Арахисовая Паста, Творог 5%, Рогачев Сыр Тильзитер 35%. Lunch: Магнит Хурма, Сливочное Масло, Империя Вкуса Ветчина с Индейкой 3%, Мистраль Гречка Отварная. Dinner: SPAR Биточки Куриные. Snacks/Other: Мандарины, Авистрон Икра Сазана. more...
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2361 kcal
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Exercise:
тренировка в зале - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Hiking - 45 minutes. more...
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steady weight
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marusyaarz's Weight History
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