Weigh In record (no journal entry) for 05 November 2021
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73.2 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1393 kcal
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Fat: 44.09g | Prot: 113.57g | Carbs: 137.36g.
Breakfast: Ubi Bakar Cilembu, VECTORLABS Master Whey. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Tahu Kukus, Paha Ayam Panggang (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Haverjoy Havermout Rolled Oat. Dinner: Tahu Kukus, Nasi Putih, VECTORLABS Whey Protein. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Timun Suri, Tahu Goreng, Timun Suri. more...
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Losing 2.1 kg a Week
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danesdeova's Weight History
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