Weigh In record (no journal entry) for 04 November 2021
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98.8 kg
Lost so far: 16.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1422 kcal
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Fat: 52.05g | Prot: 57.42g | Carbs: 188.53g.
Breakfast: Omelete ou Ovos Mexidos, Substancia Suco Verde, Mamão Papaia. Lunch: Mamão Papaia, Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida), Pepino Japonês, Alface de Folha Vermelha, Rabanetes. Dinner: Laranja Pêra, Sopa de Legumes com Carne. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g), Mamão Papaia, Coca-Cola Coca-Cola Zero, Hershey's Chocolate 73% Cacau . more...
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Losing 0.7 kg a Week
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JBernardo's Weight History
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