Weigh In record (no journal entry) for 16 April 2014
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64.5 kg
Lost so far: 17.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 70.59g | Prot: 114.26g | Carbs: 145.18g.
Breakfast: Matti Мюсли с Орехом и Яблоком. Lunch: Суп Мисо, Ролл с Огурцом, Тануки Суши Унаги, Салат Овощной, Рис Вареный, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Свинина Тушеная, Макароны Отварные. Snacks/Other: Мойва, Пиво, Syntrax Протеин Matrix. more...
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1910 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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varvara-x's Weight History
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