Weigh In record (no journal entry) for 04 November 2021
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81.4 kg
Lost so far: 3.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1829 kcal
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Fat: 80.88g | Prot: 149.01g | Carbs: 121.40g.
Breakfast: Smoked & Spiced Beef Pastrami, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sasko Low GI Whole Wheat Brown Bread. Lunch: Woolworths Low Fat Milk, Whey Protein. Dinner: Eskort Cheese Griller, Enterprise Bits O Bacon , Macaroni and Cheese with Egg. more...
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Losing 0.3 kg a Week
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Lizaan Williams's Weight History
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