Weigh In record (no journal entry) for 04 November 2021
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73.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1185 kcal
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Fat: 49.56g | Prot: 63.42g | Carbs: 117.34g.
Breakfast: Telur Rebus, Bakso Daging Sapi. Lunch: Nasi Putih, Telur Rebus, Bakso Daging Sapi. Dinner: Kue Pukis, Kebab. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 4.2 kg a Week
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danesdeova's Weight History
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